Friday, July 11, 2025
lbsports88
Advertisement
  • Home
  • News
  • Sports
    • All
    • Basketball
    • Cricket
    • Football
    • Kabaddi
    ENG vs IND 2025: 'Prasidh has to go out' - Sunil Gavaskar on Jasprit Bumrah's return for Lord's Test | CricTracker

    ENG vs IND 2025: ‘Prasidh has to go out’ – Sunil Gavaskar on Jasprit Bumrah’s return for Lord’s Test | CricTracker

    Yanders Law Basketball — The Basketball Movement

    Yanders Law Basketball — The Basketball Movement

    Finn Allen out of MLC playoffs, Zimbabwe tri-series due to foot injury

    Finn Allen out of MLC playoffs, Zimbabwe tri-series due to foot injury

    MLC 2025: Qualifier 1, TEX vs WAS Match Prediction – Who will win today’s MLC match between TEX vs WAS?

    MLC 2025: Qualifier 1, TEX vs WAS Match Prediction – Who will win today’s MLC match between TEX vs WAS?

    ENG vs IND 2025: England add Gus Atkinson to squad for Lord's Test after heavy defeat at Edgbaston | CricTracker

    ENG vs IND 2025: England add Gus Atkinson to squad for Lord’s Test after heavy defeat at Edgbaston | CricTracker

    WI vs AUS 2025, 2nd Test Review: West Indies continue fighting but Smith, Green help Australia maintain strong grip on Day 3

    WI vs AUS 2025, 2nd Test Review: West Indies continue fighting but Smith, Green help Australia maintain strong grip on Day 3

    Trending Tags

      • Basketball
      • Football
      • Kabaddi
    • Combat Sports
      • All
      • Boxing
      • MMA
      • UFC
      Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

      Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

      How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

      How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

      Midnight Mania! Sidelined Shavkat Won’t Waste Energy, Only Wants Title Fight

      Midnight Mania! Sidelined Shavkat Won’t Waste Energy, Only Wants Title Fight

      Why Every Grappler Should Master The Underhook

      Why Every Grappler Should Master The Underhook

      Midnight Mania! GSP Talks UFOs, Motta’s Legendary New Ink, And The Best Spinning Elbow Of 2025

      Midnight Mania! GSP Talks UFOs, Motta’s Legendary New Ink, And The Best Spinning Elbow Of 2025

      Is Jake Paul A Legit Boxer Now That He’s Ranked? Let’s Talk About It.

      Is Jake Paul A Legit Boxer Now That He’s Ranked? Let’s Talk About It.

      Trending Tags

        • Boxing
        • MMA
        • UFC
      • Cricket
      • E-Sports
        • All
        • Fighting
        • FPS (First-Person Shooter)
        • MOBA (Multiplayer Online Battle Arena)
        Arteezy Talks About Playing With SumaiL After Four Years

        Arteezy Talks About Playing With SumaiL After Four Years

        “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

        “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

        Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

        Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

        Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

        Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

        JerAx Confesses His Reason Behind Joining OG in 2016

        JerAx Confesses His Reason Behind Joining OG in 2016

        ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

        ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

        Trending Tags

          • Fighting
          • FPS (First-Person Shooter)
          • MOBA (Multiplayer Online Battle Arena)
        • About
        No Result
        View All Result
        • Home
        • News
        • Sports
          • All
          • Basketball
          • Cricket
          • Football
          • Kabaddi
          ENG vs IND 2025: 'Prasidh has to go out' - Sunil Gavaskar on Jasprit Bumrah's return for Lord's Test | CricTracker

          ENG vs IND 2025: ‘Prasidh has to go out’ – Sunil Gavaskar on Jasprit Bumrah’s return for Lord’s Test | CricTracker

          Yanders Law Basketball — The Basketball Movement

          Yanders Law Basketball — The Basketball Movement

          Finn Allen out of MLC playoffs, Zimbabwe tri-series due to foot injury

          Finn Allen out of MLC playoffs, Zimbabwe tri-series due to foot injury

          MLC 2025: Qualifier 1, TEX vs WAS Match Prediction – Who will win today’s MLC match between TEX vs WAS?

          MLC 2025: Qualifier 1, TEX vs WAS Match Prediction – Who will win today’s MLC match between TEX vs WAS?

          ENG vs IND 2025: England add Gus Atkinson to squad for Lord's Test after heavy defeat at Edgbaston | CricTracker

          ENG vs IND 2025: England add Gus Atkinson to squad for Lord’s Test after heavy defeat at Edgbaston | CricTracker

          WI vs AUS 2025, 2nd Test Review: West Indies continue fighting but Smith, Green help Australia maintain strong grip on Day 3

          WI vs AUS 2025, 2nd Test Review: West Indies continue fighting but Smith, Green help Australia maintain strong grip on Day 3

          Trending Tags

            • Basketball
            • Football
            • Kabaddi
          • Combat Sports
            • All
            • Boxing
            • MMA
            • UFC
            Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

            Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

            How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

            How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

            Midnight Mania! Sidelined Shavkat Won’t Waste Energy, Only Wants Title Fight

            Midnight Mania! Sidelined Shavkat Won’t Waste Energy, Only Wants Title Fight

            Why Every Grappler Should Master The Underhook

            Why Every Grappler Should Master The Underhook

            Midnight Mania! GSP Talks UFOs, Motta’s Legendary New Ink, And The Best Spinning Elbow Of 2025

            Midnight Mania! GSP Talks UFOs, Motta’s Legendary New Ink, And The Best Spinning Elbow Of 2025

            Is Jake Paul A Legit Boxer Now That He’s Ranked? Let’s Talk About It.

            Is Jake Paul A Legit Boxer Now That He’s Ranked? Let’s Talk About It.

            Trending Tags

              • Boxing
              • MMA
              • UFC
            • Cricket
            • E-Sports
              • All
              • Fighting
              • FPS (First-Person Shooter)
              • MOBA (Multiplayer Online Battle Arena)
              Arteezy Talks About Playing With SumaiL After Four Years

              Arteezy Talks About Playing With SumaiL After Four Years

              “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

              “He’s like a South American ana,” Says Ceb on Wisper as He Discusses OG’s Young Squad

              Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

              Cr1t- Talks About His Supportive Role and Team Dynamics at Falcons

              Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

              Quinn Talks About How Dota 2 Players Can Heal From Mental Toll of Defeats

              JerAx Confesses His Reason Behind Joining OG in 2016

              JerAx Confesses His Reason Behind Joining OG in 2016

              ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

              ESL One Birmingham 2024 Playoffs: Teams, Results, Schedule, Format, More

              Trending Tags

                • Fighting
                • FPS (First-Person Shooter)
                • MOBA (Multiplayer Online Battle Arena)
              • About
              lbsports88
              Home Combat Sports

              The Art Of The Switch Kick: How To Generate Maximum Power And Speed

              Kim Thị Hoàng Gấm by Kim Thị Hoàng Gấm
              April 7, 2025
              in Combat Sports, MMA
              0
              0
              SHARES
              5
              VIEWS
              Share on FacebookShare on Twitter

              The switch kick is a fundamental kicking technique used in Muay Thai that has spread to other combat sports like mixed martial arts and kickboxing. It’s a crafty way to turn your lead leg (weaker leg) into a knockout-force-generating tool.

              A switch kick can be aimed at any part of an opponent’s body, making it an effective way to surprise them with power from a side they might not expect.

              This article will explore how to throw a switch kick correctly so you can add it to your fighting arsenal.

              Understanding The Switch Kick

              The switch kick is a technique that starts with a quick stance change so you can launch a powerful kick with your lead leg. Nothing is stopping you from throwing kicks with your lead leg, but they’re generally a lot less powerful than kicks thrown from your rear leg, just like with punches.

              Throwing strikes from your rear side allows you to generate more power as you pivot your lead leg on the ground and turn your hips into the strike. Strikes thrown from your lead leg or arm aren’t just powerful because that’s typically your weak side. Moving it to the rear makes your weak side much more powerful.

              The stance switch’s fluidity is what makes the switch kick so effective. When done correctly, the kick is fired the instant you enter your new stance, giving opponents little time to react.

              How To Throw A Switch Kick: A Step-By-Step Guide

              Here’s a step-by-step guide on how the switch kick works:

              1) Start In Your Fighting Stance

              Get into your usual fighting stance, typically orthodox (left foot forward) for righties and southpaw (right foot forward) for lefties. Keep your hands up, knees slightly bent, and weight-centered. Work on your stance if you find yourself leaning all over the place.

              2) Switch Your Feet

              The switch in this technique is a rapid, controlled shift where your rear foot replaces your front foot. Here’s how that works:

              • Push off the ball of your front foot as you slide your rear foot forward while bringing back your front foot.
              • Land softly with your new rear leg, ready to launch a kick. Your hips should turn 180 degrees during the switch.

              3) Pivot Like You’re Squashing A Bug

              Pivot the ball of your new front foot as soon as you throw the kick. This seemingly small rotation adds a lot more power to your kicks. You’ll generate much less power if your feet are planted as you throw.

              4) Swing Your Leg Like You Mean It

              Rotate your hips as you swing your legs toward your opponent. This hip rotation, combined with your lead leg pivot, is where much of your power comes from. You should land on your target with your shins while swinging your leg like a baseball bat for maximum power. Swing your lead arm down and keep your rear hand up while throwing to protect your head from counters.

              You can also whip your leg toward your opponent, as martial arts like Karate teach, for a faster, less powerful kick.

              Muay Thai fighters are the most feared kickers worldwide because of their unique approach to kicking. Throwing your leg like an axe leads to considerably more powerful kicks, but you lose some speed.

              Pro Tip: While Muay Thai fighters typically aim to hit targets with their shins, there are exceptions to this rule. For example, experienced fighters often dig their toes into opponents when kicks are aimed at the body.

              5) Return To Your Fighting Stance

              Pull your leg back immediately after making an impact and reset your stance. Being slow to bring your leg back leaves you vulnerable to sweeps and leg catches.

              Common Mistakes: How To Avoid Looking Like A Hot Mess

              Even experienced fighters sometimes execute switch kicks poorly. Common mistakes to avoid include:

              1) Mistake #1: Telegraphing Your Kick Like It’s A Postcard

              Little things like taking a dramatic breath, dropping your hands, or rocking back before switching can telegraph your intent. Your stance switch should be low profile and quick, not a grand gesture that everyone watching the fight notices, regardless of how cool that sometimes looks. Ideally, the stance switch should be so smooth that your opponent misses it.

              Mastering the switch kick’s mechanics is the best way to avoid telegraphing your intent. Drill the footwork slowly at first and gradually speed things up.

              2) Mistake #2: Not Turning Into The Kick

              Your power comes from turning your lead leg and hips as you throw the kick. Failing to do this turns your kick into a leg slap. A simple way to avoid this is to practice the switch and rotation without kicking. Drill consistently until pivoting right after a stance switch feels natural to you.

              3) Mistake #3: Poor Balance

              If you’re wobbly after your switch, you might be leaning too far forward or back. Work on your fighting stance so your weight is evenly balanced, and strengthen your stabilizer muscles, such as your core. You should also add drills that improve your overall balance to your training routine.

              Drills To Improve Your Switch Kick

              Some of the ways you can practice the switch kick’s mechanics until it becomes muscle memory include:

              • Shadowboxing: Just because it’s called shadowboxing doesn’t mean you can’t use it to work on your kicks. Stand in front of a mirror while shadowboxing so you can focus on using proper techniques.
              • Heavy Bag Drills: Once you’ve gotten down the switch kicks’ mechanics, it’s time to work on delivering powerful strikes. Work on both sides equally when performing heavy bag drills so you can land devastating switch kicks from both orthodox and southpaw stances.
              • Partner Drills: Have a training partner hold pads and call for switch kicks randomly. This will improve your speed and ability to perform the technique quickly when opportunities arise.

              Conclusion

              The switch kick is a powerful technique that turns your lead leg into a potential fight-ending weapon, and it’s effective at the highest level of combat sports. Be sure to practice it regularly and watch how it enhances your fight game.

              You may also like: 

              Reading Your Opponent: How To Spot Subtle Tells And Patterns During A Fight


              Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…

              There are a multitude of benefits that can be reaped from training Muay Thai. It can help you lose weight, build confidence, and immerse you in a vibrant lifestyle, rich in a culture that is…

              The Muay Thai clinch is one of the most used techniques in striking and can also be used in grappling scenarios like Brazilian Jiu-Jitsu. Like the collar tie in grappling, the Muay Thai clinch can…

              Low kicks play an interesting role in Muay Thai. They are powerful, effective, and landing several of them in a round can chip away at both a fighter’s speed and confidence. However, they rarely have…

              Muay Thai is undergoing an unprecedented period of growth. In the early 1990’s it was a martial art, relatively unknown outside of Thailand and very few people could have predicted the enormous impact it would…

              A Muay Khao is a dangerous opponent that many Nak Muays dread facing in the ring. This kind of fighter specializes in the most brutal aspects of Muay Thai, ranging from relentless forward aggression, sharp…

              Feeling spent after an intense martial arts training session is something all fighters relate to. Rubbery legs, aching shoulders, and sore arms are often signs you’ve put in lots of hard work in the gym….

              Singapore is known for its diverse and delicious food options, but eating out can get expensive. As inflation news hits the headlines regularly, you might wonder whether you can still find an affordable dining place…

              It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning several techniques weekly, drilling everything you’ve learned, and sparring…

              The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…

              Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…

              “Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…

              Previous Post

              ‘He’s looking a little bit off-colour; trying too hard’ – Wasim Jaffer criticizes Yashasvi Jaiswal despite scoring fifty vs PBKS

              Next Post

              Watch Ivanka Trump show off her jiu-jitsu blue belt skills – BJJ Beat

              Kim Thị Hoàng Gấm

              Kim Thị Hoàng Gấm

              Kim Thị Hoàng Gấm is an exceptionally versatile writer, demonstrating her adeptness in creating articles spanning a broad spectrum of subjects and genres. Her proficiency extends to crafting content on virtually any topic, rendering her a valuable collaborator with the capability to deliver across a multitude of domains.

              Next Post
              Watch Ivanka Trump show off her jiu-jitsu blue belt skills - BJJ Beat

              Watch Ivanka Trump show off her jiu-jitsu blue belt skills - BJJ Beat

              LBS88
              • Trending
              • Comments
              • Latest
              'He was hitting my bat so hard' - Shubman Gill on Rishabh Pant's hilarious act

              ‘He was hitting my bat so hard’ – Shubman Gill on Rishabh Pant’s hilarious act

              September 22, 2024
              Arteezy Talks About Playing With SumaiL After Four Years

              Arteezy Talks About Playing With SumaiL After Four Years

              May 16, 2024
              5 Ways To Escape The Toe Hold In BJJ

              5 Ways To Escape The Toe Hold In BJJ

              June 17, 2024
              E-Sports

              Fymryn, Selemene, and three more heroes to appear in Dota 2 — sharing the thoughts after watching the anime series DOTA: Dragon’s blood

              September 13, 2023
              ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

              ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

              0
              NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

              NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

              0
              ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

              ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

              0
              KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

              KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

              0
              ENG vs IND 2025: 'Prasidh has to go out' - Sunil Gavaskar on Jasprit Bumrah's return for Lord's Test | CricTracker

              ENG vs IND 2025: ‘Prasidh has to go out’ – Sunil Gavaskar on Jasprit Bumrah’s return for Lord’s Test | CricTracker

              July 10, 2025
              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              July 10, 2025
              How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

              How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

              July 10, 2025
              Yanders Law Basketball — The Basketball Movement

              Yanders Law Basketball — The Basketball Movement

              July 9, 2025

              Recent News

              ENG vs IND 2025: 'Prasidh has to go out' - Sunil Gavaskar on Jasprit Bumrah's return for Lord's Test | CricTracker

              ENG vs IND 2025: ‘Prasidh has to go out’ – Sunil Gavaskar on Jasprit Bumrah’s return for Lord’s Test | CricTracker

              July 10, 2025
              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              July 10, 2025
              How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

              How Sparring Works In Different Martial Arts: BJJ, Boxing, Muay Thai, And MMA

              July 10, 2025
              Yanders Law Basketball — The Basketball Movement

              Yanders Law Basketball — The Basketball Movement

              July 9, 2025
              Logo

              LBSports News is your go-to destination for the latest and freshest updates in the world of sports. As a dedicated news website, we are committed to delivering up-to-the-minute news and in-depth coverage on all things sports-related.

              Follow Us

              Browse by Category

              • Basketball
              • Boxing
              • Combat Sports
              • Cricket
              • E-Sports
              • Fighting
              • Football
              • FPS (First-Person Shooter)
              • Kabaddi
              • MMA
              • MOBA (Multiplayer Online Battle Arena)
              • News
              • Sports
              • UFC

              Recent News

              ENG vs IND 2025: 'Prasidh has to go out' - Sunil Gavaskar on Jasprit Bumrah's return for Lord's Test | CricTracker

              ENG vs IND 2025: ‘Prasidh has to go out’ – Sunil Gavaskar on Jasprit Bumrah’s return for Lord’s Test | CricTracker

              July 10, 2025
              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              Midnight Mania: Malicious Attacks, Deepfake AI, and False Narratives, Oh My!!!

              July 10, 2025
              • About
              • Home
              • News

              © 2025 LBSPORTS88 - All Rights Reserved

              No Result
              View All Result
              • Home
              • News
              • Sports
              • Combat Sports
              • E-Sports

              © 2025 LBSPORTS88 - All Rights Reserved