Summary
Staying active in Singapore in 2025 means combining fun, variety and accessibility. From outdoor green spaces and group fitness events to martial arts and even sport classes, there are many ways to keep moving and feel great. Ultimately, it starts with simple habits like choosing to walk or cycle instead of driving, taking the stairs, or making a conscious effort to stand up during work breaks. These small choices make a big difference over time. Singapore’s pedestrian-friendly design, cycling paths, and accessible public transport make it easy to move naturally throughout the day.
You can even turn short breaks into ‘micro-workouts‘: a few squats, stretches, or brisk walks between meetings help maintain energy and mobility. That being said, let’s dive into some ways you can stay active in Singapore.
1) Join National Fitness Initiatives
With a strong national focus on healthy living, initiatives such as Healthy 365, LumiHealth, and GetActive! Singapore continue to promote active lifestyles through community runs, pop-up workouts, and wellness challenges. These programs make exercise social, fun, and accessible to everyone. Many of them also help build motivation through group energy, shared goals, and rewards for completing certain workouts.
2) Explore Outdoor Green Spaces & Waterfronts
Singapore’s green network makes staying active easy and scenic. Whether it’s an early morning run at Gardens by the Bay, a walk along the Marina Bay promenade, or a cycle through East Coast Park, the city offers countless outdoor options.
Fresh air, greenery, and waterfront views not only keep your body fit but also refresh your mind. For something different, you could even consider night walks or sunrise strolls by the nearby hiking spots for a calming way to stay active while enjoying the city’s natural beauty.
3) Discover New Fitness Experiences
2025 has brought a wave of new ways to stay active across Singapore. From hybrid studios offering functional workouts to rooftop yoga and dance-based cardio sessions, the fitness scene is more creative than ever.
Some gyms now mix mindfulness and strength training, while boutique studios design short, high-intensity classes for working professionals. Experimenting with new formats keeps your routine exciting and helps you stay consistent all year round.
4) Move More In Everyday Life
Small habits go a long way, especially when it comes to being more active. Walking instead of driving, taking the stairs, or standing during work breaks all make a big difference over time. Singapore’s pedestrian-friendly design, cycling paths, and accessible public transport make it easy to move naturally throughout the day. The next time you’re thinking about taking the bus for just one stop, consider walking instead. That quick 8–10 minute stroll can help you clock in some extra steps and get your body moving.
5) Martial Arts Training
If you want to combine fitness, focus, and self-confidence, martial arts is a great choice. Disciplines like Muay Thai, Brazilian Jiu-Jitsu, and Boxing provide full-body workouts that build strength, coordination, and endurance while teaching valuable self-defense skills.
Classes are structured, motivating, and suitable for all experience levels, from absolute beginners to advanced athletes. Training regularly also helps relieve stress, improve posture, and sharpen focus. It is a great pre or post work activity to reset your body and reconnect with yourself.
FAQs About Staying Active In Singapore
Q: How Much Exercise Do I Need Each Week?
A: Health experts recommend about 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, plus two strength-training sessions.
Q: What If I’m New To Exercise Or Haven’t Trained In A While?
A: Start slow and focus on consistency. Short daily sessions — even 10 minutes — are enough to build momentum. Activities like walking, stretching, or light martial arts drills are great ways to begin safely.
Q: Do I Need Special Equipment To Stay Active?
A: Not necessarily. Bodyweight exercises, outdoor walks, and local classes require minimal gear. The key is regular movement, not expensive equipment.
Q: How Can I Avoid Losing Motivation?
A: Try setting small, achievable goals and track your progress. Joining a class or training group helps keep you accountable and inspired.
Building A Healthier Version Of You Through Martial Arts
Singapore offers countless ways to stay active in 2025, from outdoor adventures and innovative studio workouts to structured martial arts training. The key is to find what keeps you engaged, consistent, and happy.
Staying active doesn’t have to be difficult or time-consuming. Sometimes all it takes is showing up and moving with purpose. If you’re looking for something that strengthens both body and mind, consider trying a martial arts class at Evolve MMA, where world-class instructors and a supportive community make every session a chance to grow stronger, healthier, and more confident!
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (CBD)
18 Cross St
#B1-08
Singapore 048423
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
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