Essential Explosive Exercises Every Martial Artists Should Know
Summary Martial arts is not just about technique and conditioning. It also requires speed, timing, and the ability to generate...
UFC 323 media day video, LIVE stream interviews feat. Merab Dvalishvili, Petr Yan and more!
Ultimate Fighting Championship (UFC) will be holding its fight week interviews during the UFC 323 media day, streaming LIVE at...
Beginner’s Guide To Ducking In Boxing For Better Defense And Control
Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually...
Will Joe Rogan be at UFC 323? Final PPV broadcast, commentary teams set for ‘Merab vs. Yan 2’
Ultimate Fighting Championship (UFC) is inching closer to its UFC 323 pay-per-view (PPV) event, scheduled for this Sat. night (Dec....
Effective Core Exercises For Muay Thai To Improve Power And Stability
Summary Your core is the foundation of your movement. Every strike you throw starts from the ground and transfers through...
Up Next! UFC 323 Closes Out PPV Era In Vegas!
Event: UFC 323: “Merab vs. Yan 2”Date: Sat., Dec. 6, 2025Location: T-Mobile Arena in Las Vegas, NevadaStart times: ESPN+ PPV,...
What Are Whole Foods And Why You Should Be Eating Them
Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are...
UFC 323’s Alexandre Pantoja shuts down next champ vs. champ fight unless …
“Cannibal” vs. “Machine” isn’t happening — at least not any time soon.After UFC 322 delivered two champion vs. champion matchups...
Mastering Upper Body Movement In Boxing For Better Defense And Rhythm
Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your...
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