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Welcome to Midnight Mania! UFC 309 was supposed to be a huge moment for Chris Weidman. The former Middleweight champion...
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches...
We’re back for another day of the SB Nation UFC in-5 daily trivia game, and we’re switching to a system...
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity...
We’re back for another day of the SB Nation UFC in-5 daily trivia game, and we’re switching to a system...
We’re back for another day of the SB Nation UFC in-5 daily trivia game, and we’re switching to a system...
You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling...
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