HIIT Vs. Skill-Drill Workouts: How To Blend Both For Maximum MMA Gains
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...
Jack Della Maddalena defends fighter pay following ‘Dark Side of UFC’ hit piece — ‘If you don’t like the contract, don’t sign it’
Jack Della Maddalena is proud to be a UFC fighter. In fact, the newly-crowned welterweight champion is defending the world’s...
How To Talk To Your Child About Bullying And Introduce Martial Arts As A Positive Outlet
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...
Julianna Pena unfazed by UFC 316 loss, ‘calling dibs on winner’ of Kayla Harrison vs. Amanda Nunes
Julianna Pena was submitted by Kayla Harrison in the UFC 316 co-main event last weekend in Newark, losing her women’s...
Explosive Takedowns: Using Plyometrics To Skyrocket Your Wrestling And BJJ Entry Speed
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...
Dana White denies Saudi rift, says he’s still promoting Canelo vs. Crawford
Dana White is still promoting the Terence “Bud” Crawford vs. Saul “Canelo” Alvarez fight this September. That’s the official word...
Benefits Of Swim-Training: Why Every Fighter Should Hit The Pool
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...
‘Aren’t IV Drips Banned?’
HERE), Harrison successfully stepped on the scale at 135 pounds to make her co-main event title fight against UFC champion...
How Martial Arts Can Improve ADHD Symptoms In Children
You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help...
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