Boxing

Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination,...

High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...

Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the...

The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than...

In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the...

Kazakhstan is home to famous boxing and fighting icons like Gennadiy “GGG” Golovkin and Shavkat Rakhmonov. The country is known...

Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed...

Boxing is a sport where fighters develop not only physical skills but also distinct personalities and philosophies in the ring....

Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky,...