MMA

High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...

Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...

In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...

Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...

You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help...

Nowadays, it’s common for teenagers to spend hours each day on electronic devices like smartphones, tablets, TVs, and gaming consoles....

Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the...

Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by...

The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than...