MMA
A Scientific Look At Why Boxing Is Such An Effective Workout
Summary Boxing is often seen as a combat sport, but from a scientific perspective, it’s one of the most effective...
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The Rise Of Structured Kids Fitness Programs In Singapore
Summary Across Singapore, more parents are turning to structured kids fitness programs to support their children’s physical development, focus, and...
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The Technical Mount In BJJ Explained
Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional...
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The Most Prominent Japanese Fighters In The Modern Era Of Combat Sports
Summary Japan has produced some of the most technically refined and disciplined fighters in modern combat sports. Across boxing, MMA,...
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How To Use Shrimping In BJJ To Create Space And Escape
Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with...
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The Difference Between Hands Up And Hands Down In Boxing
Summary Hand position plays a major role in boxing defense, movement, and counter punching. Some boxers prefer a traditional hands-up...
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How To Apply The Armlock In Muay Thai Clinch Fighting
Summary The Muay Thai armlock is a lesser-known but highly effective control technique used in clinch situations. While Muay Thai...
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The Science And Math Behind Losing 1 Kilo Per Week With BJJ
Summary Weight loss comes down to energy balance. To lose body fat, your body must burn more calories than it...
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Best After Work Activities In Singapore To Unwind And Stay Active
Summary After a long day at work, many people in Singapore look for ways to relax without wasting the evening...
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