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MMA
The Art Of BJJ Trips And How They Help You Control Opponents
Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down...
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How To Throw Faster And More Powerful Knees In Muay Thai
Summary In Muay Thai, knees are used from close to mid range and are one of Muay Thai’s most devastating...
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The Science Of Metabolism And How It Fuels Your Body
Summary Metabolism refers to all the chemical processes that keep your body functioning. It turns the food you eat into...
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What Is The Best Martial Art To Begin With?
Summary There isn’t a single “best” martial art, only the one that suits you best. Whether you want to get...
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Popular Fitness Movements Taking Over Singapore in 2025
Summary Singapore’s fitness landscape is evolving faster than ever. From high-intensity race formats to group circuits and skill-based training, more...
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BJJ 101: Breakfalls
Summary A breakfall, known as ‘ukemi’ in Japanese martial arts, is one of the first techniques students learn in Brazilian...
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Should You Eat Several Small Meals Or A Few Large Ones?
Summary Diet trends often come and go, but one debate that continues is meal frequency. Some people swear by eating...
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7 Ways To Set Up The Uppercut In Boxing
Summary The uppercut is one of boxing’s most powerful and underrated punches. It travels vertically from underneath your opponent’s guard,...
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Essential Elbow Drills Every Muay Thai Practitioner Should Know
Summary In Muay Thai, elbows are called sok, and they are both versatile and devastating. They can be thrown from...
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