MMA

Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing,...

Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way...

One Muay Thai Flyweight superstar, Rodtang Jitmuangnon, is set to face Japan’s kickboxing superstar, Takeru Segawa, in a Flyweight Kickboxing...

The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts,...

Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most...

So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on...

Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception...

Oleksandr Usyk is considered one of the greatest boxers today. Still undefeated, Oleksandr has recently defeated boxing heavyweight giants like...

High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health...