MMA
Weight Distribution Mastery In BJJ: Why Micro-Shifts Make Or Break Control
When you first start training Brazilian Jiu-Jitsu, instructors often tell you to “use your weight” when passing guard or holding...
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The Complete Gear Guide For Muay Thai Beginners: What You Really Need (And What You Don’t)
Starting Muay Thai is exciting, but walking into your first class can feel intimidating if you don’t know what to...
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Training While Traveling: How To Keep Up Your BJJ Or Muay Thai Practice On Holiday
A holiday doesn’t have to mean hitting pause on your martial arts journey. For practitioners of Brazilian Jiu-Jitsu (BJJ) and...
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How To Train For A Marathon (If It’s Your First One)
Singapore is a city that moves fast. We surf deadlines, MRT schedules, meetings, and meals. Amid all that motion, running...
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Understanding The Key Differences Between Freestyle And Folkstyle Wrestling
Freestyle and folkstyle wrestling are two of the most popular grappling systems in the world. Wrestling is one of the...
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What Lies Ahead For Terence Crawford’s Boxing Career After Beating Canelo Alvarez
Boxing fans around the world are still buzzing after Terence “Bud” Crawford pulled off one of the most remarkable victories...
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The BJJ Belt System For Children: A Complete Guide
In Brazilian Jiu-Jitsu, belts represent progression, skill, and time spent on the mats. But the system for children is different...
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The History Of Muay Thasao
Muay Thai is celebrated worldwide as the art of eight limbs, but within its long history are traditional regional styles...
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Simple Desk Workouts To Stay Active At Work
Modern work often means long hours at a desk, especially in busy cities where office life is the norm for...
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