MMA

Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are...

The Muay Thai clinch is one of the most used techniques in striking and can also be used in grappling...

You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you...

Fabricio Andrey is one of the most exciting Brazilian Jiu-Jitsu grapplers today. The signing of the young Brazilian grappling star...

Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However,...

A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your...

Low kicks play an interesting role in Muay Thai. They are powerful, effective, and landing several of them in a...

Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological...

The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have...