MMA
Shoulder Rolls In MMA: Can You Use Mayweather’s Defense In The Cage?
You’ve probably seen Floyd Mayweather slip punches in a boxing match like he’s Neo in the Matrix as he hands...
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What Can We Expect From Diogo “Baby Shark” Reis’ ONE Championship Run?
Recently, many Brazilian Jiu-Jitsu grappling stars have made the move to showcase their talent on the ONE Championship global stage....
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4 Basic Switch-Hitting Combinations For Muay Thai
In any striking-based martial arts such as Muay Thai, switch-hitting is a difficult skill but a tremendously valuable one to...
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How Martial Arts Address Bullying And Complement Singapore’s School Discipline Systems
Bullying remains a serious problem worldwide. Over 30% of students globally have been victims of bullying, according to a UNESCO...
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What To Do If An Opponent Catches Your Leg In Muay Thai?
In Muay Thai, kicks are some of the most powerful and effective weapons. A well-timed roundhouse can break rhythm, score...
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How To Turn The Tables From Bottom Side Control In BJJ
Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often...
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Why Grip Strength Matters For MMA And 4 Ways To Train It At Home
Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling....
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Stretch Smarter: The Top 5 Flexibility Drills For Fighters
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain...
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Exploring The Use Of Martial Arts In Physical Therapy
Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee,...
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