MMA

You’ve tried every diet there is out there: keto to force your body to use fat as its primary source...

Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious...

Ask any coach or seasoned fighter, and they’ll tell you the same thing: your punches are only as effective as...

Every year, athletes embark on their Brazilian Jiu-Jitsu journey filled with hope to make their dreams come true and make...

Your environment significantly influences what works and what doesn’t in boxing. Even something that might seem insignificant to casual boxing...

Whether you’re hitting the heavy bags in Muay Thai, rolling hard in Brazilian Jiu-Jitsu (BJJ), sharpening your jab-cross combos in...

Gravity isn’t your friend when you’re defending against takedowns. It’s working alongside your opponent to get you on the ground....

The back mount is the most dominant position in BJJ. It allows you to set up your attacks without your...

If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action....