MMA

BJJ is known for its constantly evolving submission game, and among the many ways to finish a match, the “bar”...

The term “smesh” became globally popular thanks to MMA superstar Khabib Nurmagomedov, but there’s much more to this than just...

Along with its rich cultural heritage, Brazil is one of the most respected countries in grappling and is widely regarded...

Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination,...

Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his...

Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just...

In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...

In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...

High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...