MMA
How To Use The Long Guard In Boxing
In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...
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Everyday Nutritional Must-Haves: The Key Vitamins And Minerals To Consume
Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and...
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How To Increase Speed In Your Muay Thai Hand Combinations
Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a...
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An Introduction To The Tripod Guard Pass
Brazilian Jiu-Jitsu is an ever-evolving martial art with diverse techniques designed to give a strategic advantage in sparring and competition....
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Exploring Africa’s Laamb Wrestling: The Martial Art Behind Reug Reug’s Success
With Omar “Reug Reug” Kane’s emergence onto the world stage in Mixed Martial Arts, fight fans can’t help but wonder...
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5 Reasons Why Joining A BJJ Gym Is Beneficial For Your Mental Wellness
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It...
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Are Alcohol-Free Drinks Really Good For You?
In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative....
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9 Foods To Avoid For Peak Performance And Why
Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance,...
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Hard Sparring Vs Light Sparring For Muay Thai: Which Is More Effective
The question of which approach to sparring is better is often asked in martial arts spaces like Muay Thai, Boxing,...
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