MMA
Embracing Unstructured Sparring: The Benefits Of Non-Linear Training
Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the...
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How To Stay Safe And Effective Off Your Back In MMA
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words...
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Here Is Why You Should Learn To Parry In Boxing
Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects,...
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Martial Arts For Active Aging: Building Strength And Confidence After 50
Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve...
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The Mental Benefits Of BJJ: Confidence, Stress Relief & Growth
Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical...
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Attacks And Transitions From The Arm Saddle Position
Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm...
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BJJ 101: The Shin-To-Shin Position
Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their...
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8 Simple Nutrition Hacks For Combat Athletes
Combat sports like Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA push athletes to their physical and mental limits. Success...
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Here’s How To Combine Wrestle-Ups With Leg Locks
Brazilian Jiu-Jitsu is always evolving, with grapplers constantly finding new ways to blend techniques. Two skills that have gained popularity...
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