MMA

Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many...

Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something...

Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing,...

Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way...

One Muay Thai Flyweight superstar, Rodtang Jitmuangnon, is set to face Japan’s kickboxing superstar, Takeru Segawa, in a Flyweight Kickboxing...

The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts,...

Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most...

So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on...

Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception...