MMA

Oleksandr Usyk is considered one of the greatest boxers today. Still undefeated, Oleksandr has recently defeated boxing heavyweight giants like...

High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health...

A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of...

Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people...

When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people...

The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it....

We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular...

BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and...

As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times....