MMA
Animal Movement For Fighters: Integrating Natural Patterns Into Training
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many...
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How Joining An MMA Gym Can Transform Your Lifestyle
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something...
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Recovery And Martial Arts: Maximizing Training With Proper Self-Care
Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing,...
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Non-Traditional Cardio For Fighters: Innovative Alternatives To Running
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way...
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Rodtang vs. Takeru: A Clash Of Champions
One Muay Thai Flyweight superstar, Rodtang Jitmuangnon, is set to face Japan’s kickboxing superstar, Takeru Segawa, in a Flyweight Kickboxing...
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5 Ways To Get The Back Control From The Standing Position
The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts,...
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Reading Your Opponent: How To Spot Subtle Tells And Patterns During A Fight
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most...
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The Martial Arts Parent: How To Support Your Child’s Journey
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on...
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Martial Arts Beyond Athletics: A Journey For All
Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception...
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