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Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled...
Read moreA long time ago, before mixed martial arts became a sport, Catch Wrestling became one of the most popular combat sports....
Read moreBJJ is a martial art that values both practicality and creativity. While foundational techniques form the core of a solid...
Read moreThe MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive...
Read moreGreco-Roman wrestling is one of the most challenging sports in the world. Those who have tried this wrestling style understand...
Read moreWorking out can greatly boost your mood, whether you do martial arts or another sport. But you also have to...
Read moreAfter announcing his retirement from MMA last September, many fight fans and co-fighters have shown their praises and appreciation for...
Read moreRecently, BJJ has had its fair share of rising talents showcased in the grappling world. As the sport becomes more...
Read moreWrestling is perhaps the toughest sport to ever existed. It is the most genuine test of one’s athletic ability and...
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