MMA
Here Is Why You Should Learn To Parry In Boxing
Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects,...
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Martial Arts For Active Aging: Building Strength And Confidence After 50
Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve...
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The Mental Benefits Of BJJ: Confidence, Stress Relief & Growth
Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical...
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Attacks And Transitions From The Arm Saddle Position
Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm...
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BJJ 101: The Shin-To-Shin Position
Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their...
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8 Simple Nutrition Hacks For Combat Athletes
Combat sports like Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA push athletes to their physical and mental limits. Success...
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Here’s How To Combine Wrestle-Ups With Leg Locks
Brazilian Jiu-Jitsu is always evolving, with grapplers constantly finding new ways to blend techniques. Two skills that have gained popularity...
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Animal Movement For Fighters: Integrating Natural Patterns Into Training
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many...
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How Joining An MMA Gym Can Transform Your Lifestyle
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something...
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