MMA
3 Ways To Secure A Stronger Body Triangle In BJJ
The back mount is highly regarded as the most dominant position in BJJ. Getting there is already a challenge, and...
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Breaking Down The Brawler Boxing Style
In boxing, the brawler boxing style is often used to refer to boxers with a limited understanding of the fundamentals...
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How To Fight Like Rodtang Jitmuangnon
“The Iron Man,” Rodtang Jitmuangnon, is a man who hardly needs an introduction to anyone who is serious about the...
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5 Ways To Escape The Toe Hold In BJJ
The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is...
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Leg Day: 15 Leg Exercises And Workouts To Do
Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest...
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When You Start Training BJJ, These 5 Things Will Happen
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is...
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6 Psychological Benefits Of Martial Arts In Improving Mental Health
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the...
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Here Are 3 Takedowns You Can Perform With The Underhook
In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect...
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Ouch! 9 Of The Best Liver Shot Knockouts In Boxing
The liver shot is one of those punches that personifies everything boxing represents. It’s a precision attack that targets the...
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