MMA

School can be a strenuous time for children, especially given the rough demands of constant studying and the pressure of...

Did you know that cross-training helps martial arts practitioners work out more efficiently? Cross-training involves mixing other sports activities that...

The fundamental goal of boxing is to hit your opponent without getting hit. Some boxers will tell you that being...

An increasing number of young athletes are choosing to make mixed martial arts their primary sport as it continues to...

Muay Thai is a sport that allows fighters to punch, kick, knee, and elbow each other to their heart’s content...

The Lion City is a bustling metropolis and in it, lies a vibrant sporting community, with boxing increasingly gaining prominence...

In Muay Thai, there are very few techniques that score higher than one where you dump your opponent down onto...

Strength training has become more popular in the past couple of decades as many old myths about what it does...

Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at...