MMA
Jake Paul’s Next Fight: 5 Possible Opponents After Tyson
Jake Paul continues to stir the pot in boxing coming off his recent controversial win against Mike Tyson. Some argue...
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BJJ Beginner Series: How To Easily Remember The Techniques
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy...
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6 Simple Foam Roller Exercises For Muscle Relief
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
Read more6 Simple Foam Roller Exercises For Muscle Relief
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
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5 Tips For Defeating A Muay Mat In Muay Thai
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches...
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Steady State Training: How Does It Benefit You?
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity...
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What Is Pummeling And How To Do It Correctly For MMA Training?
You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling...
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6 Tips For Setting Up Knockout Elbows In Muay Thai
Out of the Muay Thai’s eight weapons, the elbow is perhaps the most feared and revered by fans and fighters...
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What You Need To Know About The Red Zone Conditioning For Boxers
Boxers must push themselves to their limits with red-zone training to ensure they have enough endurance to get through their...
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