MMA
4 Muscle Groups That Muay Thai Strengthens
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained...
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Introduction To High Step Passing In BJJ
Working around the opponent’s guard may seem tricky, especially when trying to pass standing. As Brazilian Jiu-Jitsu evolves, dealing with...
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8 Advanced MMA Kick Combinations To Master
Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should...
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4 Reasons Why You Rarely See An Undefeated Muay Thai Champion
In many combat sports, fans and fighters alike seem to be obsessed with immaculate records. Ever since legendary boxer Rocky...
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8 Most Efficient Submissions For Older Grapplers
Brazilian Jiu-Jitsu advocates the philosophy that technique and intelligence can overcome brute strength and explosiveness, making it an inclusive martial...
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Boxing’s Return To Prominence: The Resurgence Of The Sweet Science In The Modern Era
The sport of boxing has struggled a bit in the past couple of decades, but it has been able to...
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The 20 Best Exercises To Strengthen Your Lower Back Muscles
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or...
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5 Ways Martial Arts Promotes Continuous Improvement Of 1% Every Day
In the heart of Singapore, where modernity meets tradition, martial arts stand as a testament to a timeless pursuit of...
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How To Fight Like Buakaw Banchamek
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two...
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