MMA
Mastering The L-Step In Boxing: How To Move Like A Pro
The L-step is one of the footwork techniques that separates amateurs and professionals in boxing. Good footwork is essential to...
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5 Ways To Elevate Your Striking In The Pocket For MMA
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire...
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What Is Combat Wrestling?
Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around...
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Do’s And Don’ts For Optimal Muscle Recovery
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training....
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5 Bodyweight Exercises To Increase Kicking Power For Muay Thai
When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability....
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5 Hidden Spots To Eat & Chill Near KINEX Mall
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial...
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3 Positions And Techniques To Reverse And Counter The Underhook In BJJ
The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by...
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What Is The Pawing Jab?
The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up...
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Understanding The Dogfight Position In BJJ
Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement, and technique. Many positions in BJJ are...
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