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MMA
Isometric Training For Fighters: Why Holding Positions Can Make You Stronger
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize...
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Adaptive Training For Aging Fighters: Techniques To Maintain Competitiveness Over Time
Getting older doesn’t mean you have to hang up your gloves or retire your Gi in martial arts. While aging...
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Eight Powerful Ways Martial Arts Builds Emotional Resilience in Your Child
As children grow, developing life skills like emotional resilience is essential to help them navigate life’s challenges. While these skills...
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From Combat To Collaboration: How Martial Arts Principles Enhance Team Activities
The focus, strategy, and grit you learn while training martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing carry...
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5 Reasons Why The Arm Crush Is A Must-Learn Move In BJJ
Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to...
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Nutrigenomics For Fighters: How To Hack Your DNA For Peak Performance
You’ve tried every diet there is out there: keto to force your body to use fat as its primary source...
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Pressure Vs. Precision: Which Style Suits You Best?
Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious...
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5 Movement Drills To Improve Your Footwork In Boxing
Ask any coach or seasoned fighter, and they’ll tell you the same thing: your punches are only as effective as...
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The 10 Must-Watch Athletes At IBJJF Worlds 2025
Every year, athletes embark on their Brazilian Jiu-Jitsu journey filled with hope to make their dreams come true and make...
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