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Summary Martial arts is not just about technique and conditioning. It also requires speed, timing, and the ability to generate...
Read moreSummary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually...
Read moreSummary Your core is the foundation of your movement. Every strike you throw starts from the ground and transfers through...
Read moreSummary Whole foods provide your body with the building blocks it needs to function at its best, whether you are...
Read moreSummary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your...
Read moreSummary The festive season often brings a mix of excitement and stress. Between planning events, shopping, managing work deadlines, and...
Read moreSummary Weekends are the perfect time to reset your mind, recharge your body, and step away from the weekday routine....
Read moreSummary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food,...
Read moreSummary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down...
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© 2025 LBSPORTS88 - All Rights Reserved