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Being a switch hitter is one of the most helpful abilities you can have in any striking-based martial art like...
Read moreWhen working out to your max, you will most likely experience muscle tension. It is a rite of passage for...
Read moreYour body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for...
Read moreIf you’re thinking about learning Muay Thai so you’ll be able to defend yourself and your family or friends effectively,...
Read moreDeclining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called...
Read moreYou might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking...
Read moreIn boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...
Read moreMany articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and...
Read moreSpeed is an important aspect of any sport. Being able to move faster than your opposition can react is a...
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© 2025 LBSPORTS88 - All Rights Reserved