MMA

Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent...

The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between...

Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to...

When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible,...

In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention....

Martial art classes for kids might just be what you need to get your child off the couch and go...

Good posture comes with its share of perks like helping you make a better first impression when you meet new...

The body clinch and throw is an effective technique, commonly used by many Muay Thai fighters when they are locked...

Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough...