MMA

In Brazilian Jiu-Jitsu, a great opponent is the one that is difficult to submit. A good defense creates a pathway...

Ready to step up your game and add some zing to your boxing routine? If your reaction time in the...

Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess...

How do the Muay Thai champions of today compare to the Golden Era legends? Would Yothin beat Dieselnoi in a...

There’s more to boxing than throwing punches with speed and brute strength. Boxing also has a mental element that leans...

Life goals that add meaning to our lives are rarely handed to us on a silver platter. This holds for...

Self-care is an essential part of maintaining a healthy mind and body. The bustling city of Singapore sees many corporate...

Gordon Ryan is known as the greatest No-Gi grappler of all time. With his overwhelming success in the competition scene,...

Slipping and ripping is a popular strategy in boxing. Fighters like two-time heavyweight champion Mike Tyson have enjoyed lots of...