MMA
Adapting Muay Thai Techniques For Self-Defense In Urban Environments
If you’re thinking about learning Muay Thai so you’ll be able to defend yourself and your family or friends effectively,...
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How Martial Arts Training Can Turn You Into A Super Ager
Declining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called...
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Here’s How BJJ Can Help Overcome Social Anxiety
You might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking...
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How To Use The Long Guard In Boxing
In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...
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Everyday Nutritional Must-Haves: The Key Vitamins And Minerals To Consume
Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and...
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How To Increase Speed In Your Muay Thai Hand Combinations
Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a...
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An Introduction To The Tripod Guard Pass
Brazilian Jiu-Jitsu is an ever-evolving martial art with diverse techniques designed to give a strategic advantage in sparring and competition....
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Exploring Africa’s Laamb Wrestling: The Martial Art Behind Reug Reug’s Success
With Omar “Reug Reug” Kane’s emergence onto the world stage in Mixed Martial Arts, fight fans can’t help but wonder...
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5 Reasons Why Joining A BJJ Gym Is Beneficial For Your Mental Wellness
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It...
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