MMA
5 Ways To Escape The Toe Hold In BJJ
The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is...
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Leg Day: 15 Leg Exercises And Workouts To Do
Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest...
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When You Start Training BJJ, These 5 Things Will Happen
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is...
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6 Psychological Benefits Of Martial Arts In Improving Mental Health
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the...
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Here Are 3 Takedowns You Can Perform With The Underhook
In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect...
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Ouch! 9 Of The Best Liver Shot Knockouts In Boxing
The liver shot is one of those punches that personifies everything boxing represents. It’s a precision attack that targets the...
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Surprise Your Opponents With The Dead Orchard
Setting up traps is one of the most secure ways to secure a finish in Brazilian Jiu-Jitsu or any grappling...
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Muay Thai’s Future In The Olympics
Early last month the IFMA President, Sakchye Tapsuwan, made waves across the global Muay Thai community when he announced that...
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What Is Nutrient Timing And How Can Fighters Benefit From It?
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day...
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