MMA
10 Common Boxing Fouls You Should Know
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you...
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Muscle And Strength: 10 Compound Exercises And Movements Everyone Should Do
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass...
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The BJJ Blueprint: How To Grapple Like The Mendes Brothers
Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding...
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The Nutri-Grade Approach: Does Labeling Really Help?
In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For...
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9 Reasons Why Boxing Is The Perfect Workout For Weight Loss
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up...
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A Closer Look At Muay Thai In Promoting Thailand’s Soft Power
If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at...
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The BJJ Blueprint: How To Grapple Like Nick Rodriguez
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to...
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5 Of The Best Sugar-Free & Calorie-Free Foods & Beverages For A Healthier Lifestyle
Ready to get serious about your diet and working out for a healthier lifetstyle? You’re in luck. This article will...
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10 Famous Boxers And Their Training Regimens: What You Can Learn
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and...
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