MMA
How To Use Shrimping In BJJ To Create Space And Escape
Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with...
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The Difference Between Hands Up And Hands Down In Boxing
Summary Hand position plays a major role in boxing defense, movement, and counter punching. Some boxers prefer a traditional hands-up...
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How To Apply The Armlock In Muay Thai Clinch Fighting
Summary The Muay Thai armlock is a lesser-known but highly effective control technique used in clinch situations. While Muay Thai...
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The Science And Math Behind Losing 1 Kilo Per Week With BJJ
Summary Weight loss comes down to energy balance. To lose body fat, your body must burn more calories than it...
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Best After Work Activities In Singapore To Unwind And Stay Active
Summary After a long day at work, many people in Singapore look for ways to relax without wasting the evening...
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The Making Of Modern Muay Thai Prodigy Nadaka Yoshinari
Summary Nadaka Yoshinari is widely regarded as one of the most technically accomplished Muay Thai fighters in the current generation....
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What Basing In BJJ And How It Helps To Maintain Balance Under Pressure
Summary Basing is one of the most important but often overlooked skills in Brazilian Jiu-Jitsu. It refers to your ability...
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7 Simple Ways To Maintain Energy And Last Longer In Boxing Rounds
Summary Fatigue in boxing often comes from tension and inefficiency. Holding your breath, over-swinging punches, and rushing combinations drain energy...
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Understanding The Muay Plam Style In Muay Thai And The Art Of Clinching
Summary While Muay Thai is known for its kicks, punches, elbows, and knees, not all styles focus on long-range striking....
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