MMA
Short On Time, Big On Results: The 7-Minute Workout
In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed...
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3 Muay Farang Making Waves In Thailand’s Biggest Stadiums
In the world of Muay Thai, The stadiums of Bangkok are the place to go if you want to see...
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20 Double-End Bag Drills To Add To Your Boxing Training Routine
The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This...
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How Martial Arts Improve Your Child’s Concentration
Signing up your child for kids’ martial arts classes provides various benefits like improving their fitness, flexibility, balance, problem-solving skills,...
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Get Ripped Like Chris Hemsworth With These 16 Fat Shredding Workouts
Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on...
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How To Escape The Rear Naked Choke
The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name...
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How To Throw A Faster Jab
The jab is the most important punch in boxing; this is a well-known and accepted adage in the boxing community....
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5 De La Riva Sweeps Every Beginner Should Know
The De La Riva guard is a classic and highly useful position in Brazilian Jiu-Jitsu and has been used for...
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Here’s How To Achieve A Body Like A Muay Thai Fighter
Muay Thai fighters are elite athletes. They train diligently to get their lean, muscular bodies and clear-cut abs and anyone...
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