MMA
BJJ 101: Deep Half Guard
Brazilian Jiu-Jitsu is a grappling sport that favors fighting on multiple planes of combat. You can engage from the standing...
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11 Important Muay Thai Sparring Etiquette You Need To Know
When it is time to spar there are rules and points of etiquette that need to be followed in order...
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What Is The Von Flue Choke?
BJJ is often called “human chess” because it works the body and mind simultaneously. This fact is highlighted as you...
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Here’s How To Burn 1,000 Calories In 60 Minutes
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have...
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10 Tips To Protect Yourself Against Office Syndrome In Singapore
In the fast-paced urban jungle of Singapore, the daily grind often takes a toll on our physical and mental well-being....
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Understanding Sit-Up Escapes In BJJ
Brazilian Jiu-Jitsu is a dynamic grappling art that has captured the imagination of practitioners worldwide. What’s unique about BJJ is...
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Is Jake Paul A Legitimate Boxer?
Depending on who you ask, Jake Paul is not legit. As a boxer, that is. The American continues to polarise...
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4 Ways To Apply Heavy Top Pressure On Your Opponent In BJJ
Learning how to dominate your opponent positionally is one of the most important skills you need to know in Brazilian...
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The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks
The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or...
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