Combat Sports
Martial Arts For Cardio: Finding the Right Fit For Your Intensity Level
Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just...
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UFC Atlanta preview: ‘Usman vs. Buckley’ main, co-main event predictions
Ultimate Fighting Championship (UFC) is just one day away from the upcoming UFC Atlanta mixed martial arts (MMA) event, set...
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How Martial Arts Can Help Reverse A Sedentary Lifestyle In Singapore
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...
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UFC Atlanta: 7 Burning Questions
Ultimate Fighting Championship (UFC) returns to “A-Town” for the first time since 2019, and it’s bringing a very fun card...
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Solo Grappling: How To Drill Takedowns And Transitions Without A Partner
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...
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End of Dana White privilege? No more ‘layups’ for struggling Sean O’Malley after losing UFC star power
There was a time in the not-too-distant past when Sean O’Malley was recognized as the biggest star in mixed martial...
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HIIT Vs. Skill-Drill Workouts: How To Blend Both For Maximum MMA Gains
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...
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Jack Della Maddalena defends fighter pay following ‘Dark Side of UFC’ hit piece — ‘If you don’t like the contract, don’t sign it’
Jack Della Maddalena is proud to be a UFC fighter. In fact, the newly-crowned welterweight champion is defending the world’s...
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How To Talk To Your Child About Bullying And Introduce Martial Arts As A Positive Outlet
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...
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