Combat Sports
How Martial Arts Can Help Reverse A Sedentary Lifestyle In Singapore
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...
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UFC Atlanta: 7 Burning Questions
Ultimate Fighting Championship (UFC) returns to “A-Town” for the first time since 2019, and it’s bringing a very fun card...
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Solo Grappling: How To Drill Takedowns And Transitions Without A Partner
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...
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End of Dana White privilege? No more ‘layups’ for struggling Sean O’Malley after losing UFC star power
There was a time in the not-too-distant past when Sean O’Malley was recognized as the biggest star in mixed martial...
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HIIT Vs. Skill-Drill Workouts: How To Blend Both For Maximum MMA Gains
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...
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Jack Della Maddalena defends fighter pay following ‘Dark Side of UFC’ hit piece — ‘If you don’t like the contract, don’t sign it’
Jack Della Maddalena is proud to be a UFC fighter. In fact, the newly-crowned welterweight champion is defending the world’s...
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How To Talk To Your Child About Bullying And Introduce Martial Arts As A Positive Outlet
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...
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Julianna Pena unfazed by UFC 316 loss, ‘calling dibs on winner’ of Kayla Harrison vs. Amanda Nunes
Julianna Pena was submitted by Kayla Harrison in the UFC 316 co-main event last weekend in Newark, losing her women’s...
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Explosive Takedowns: Using Plyometrics To Skyrocket Your Wrestling And BJJ Entry Speed
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...
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