Start Now: Training Brazilian Jiu-Jitsu To Overcome Procrastination

It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been your New Year’s resolution for the past five years, or you’re tired of binge-watching entire seasons of your favorite TV shows while your to-do list grows.

Regardless of your reasons for wanting to stop procrastinating, Brazilian Jiu-Jitsu training can help you move toward your goals. This article will explore some of the ways learning BJJ can help you get past the habit of procrastination.

Overcoming Procrastination With BJJ Training

First, let’s clear up some misconceptions about procrastination. It isn’t a sign that you’re lazy; it’s the result of anxiety, fear, and a desire for perfection. People who procrastinate tend to postpone handling important tasks until they’re forced to address them because of deadlines or other external sources of pressure.

Brazilian Jiu-Jitsu is the most popular grappling-based martial art today. It’s a gentle art that’s often compared to a game of chess with physical consequences. BJJ is about strategy, timing, and execution, not overpowering opponents with brute strength. It’s a martial art that provides many rewards, like getting you in the best shape you’ve ever been, giving you a massive confidence boost, and lowering your anxiety levels.

The benefits of training Brazilian Jiu-Jitsu go beyond that. It also offers many vital life lessons that can help you overcome procrastination. Some of the ways BJJ training helps against procrastination include:

1) Teaches Discipline And Routine

Consistently training in BJJ helps you establish a routine and develop the discipline that can positively impact various aspects of your life.

Consistency is critical to becoming good at BJJ. You can’t just show up in the gym once a month and expect to improve as much as your training partners, who train three or four times a week. BJJ training forces you to establish a routine and commit to it.

You’ll have so much fun during your classes that you’ll never want to miss a training session. The discipline you show toward your BJJ training will eventually carry into other aspects of your life that might not be as fun. Suddenly, hanging out on your couch will feel less enticing while your resolve to be productive gets a boost.

2) Teaches You The Importance Of Setting Goals

Training BJJ helps you discover purpose in life, developing your character through each phase and belt promotion!

Everyone who steps inside a Brazilian Jiu-Jitsu gym starts as a white belt, but the journey to becoming a black belt is paved with many small, achievable goals. Most people who train are happy enough with just getting to train and meet new people, but you become better at grappling with every class you attend.

One day, you’re a white belt, and you’ve earned a stripe to go with your white belt a few months later. Next thing you know, you’re now a blue belt.

Your BJJ training will teach you to break down tasks into smaller manageable chunks instead of taking on larger tasks that might leave you feeling overwhelmed, which makes you more likely to procrastinate.

Small goals are less daunting than larger ones, and you get a sense of accomplishment whenever you knock one off your list.

3) Helps You To Overcome The Fear Of Failure

It’s perfectly normal to get submitted by your training partner as a beginner. BJJ encourages rolling with others to learn and improve techniques together!

Sparring in BJJ circles is called rolling, and students are expected to participate after each class. While it can be intimidating if you don’t have any grappling experience, it quickly teaches you not to fear failure.

Most new Brazilian Jiu-Jitsu students find themselves tapping out a lot when they first start rolling, but that doesn’t stop their growth. You soon realize that rolling isn’t about defeating your training partners. It’s about improving your techniques with each roll.

No matter how much you struggle when rolling, you’ll eventually start tapping out some of your training partners. You’ll realize your newfound submission skills are the result of the countless times you’ve been tapped out on the mat. You’ll start to look at failure through a completely different lens.

That’s what BJJ is all about. You’re not expected to win each roll or competition but to learn and improve.

The fear of failure is one of the many things that can lead to procrastination. You become scared to start a task because you’re worried you won’t do well. Brazilian Jiu-Jitsu training will teach you that it’s okay to fail because you learn something new each time. Your new mentality will carry over into other aspects of your life.

4) You’ll Learn To Hold Yourself Accountable

BJJ is a team effort, even if it doesn’t seem like it. You and your training partner support each other to improve with every class, sharing responsibility for both your progress and theirs!

BJJ training is a group activity, and some of your teammates and instructors will push you to train harder, correct your mistakes, and celebrate your victories with you.

Your training partners will also serve as a way to measure how dedicated you are to your training. Some might be at a similar skill level when you start, but they’ll become more skilled than you if you aren’t as dedicated as they are. They serve as a measuring stick to assess how hard you’ve worked in the gym and if you need to do more. You’ll learn to start holding yourself accountable for your actions inside and outside the gym.

5) You’ll Have Lots Of Fun

Being productive in BJJ class means learning alongside your training partners while having fun!

The best part about signing up for BJJ classes is all the fun you’ll have on the mat. Training isn’t just about overcoming obstacles and reaching goals; it’s also about enjoying the journey. You sweat, struggle, laugh, make new friends, and have moments when you feel like the best grappler ever to live.

Your training will teach you that you can become more productive by having fun while completing tasks and rewarding yourself when you’re done. You’ll procrastinate less and become more productive once you associate positive experiences with the tasks you dislike working on.

Submit Procrastination With Brazilian Jiu-Jitsu Training

Procrastination doesn’t stand much of a chance against Brazilian Jiu-Jitsu. The discipline, routine, and mindset that come with learning BJJ will make you more productive in other aspects of your life.

Book your complimentary trial class with our World Champions below!

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590