MMA

It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself...

The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to...

Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the...

“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words...

Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects,...

Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve...

Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical...

Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm...

Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their...