MMA

In BJJ, the lasso guard is a variation of open guard that uses your leg to wrap around and control...

In martial arts, improvement does not come only from sparring or drilling techniques. Another powerful tool for growth is watching...

For a long time, half guard was seen as a “last resort” position, a place you ended up when your...

Boxing is often described as the “sweet science” because of the different styles fighters use inside the ring. Some prefer...

Every few years, a new fitness trend captures attention. Whether it’s obstacle races, functional competitions like Hyrox, or the latest...

Few fighters in boxing history inspire the same awe as Mike Tyson. Exploding onto the scene in the mid-1980s, Tyson...

Simple, portable, and brutally effective, the jump rope is a classic conditioning tool used by boxers, martial artists, and athletes...

As you spend more time rolling on the mats, you’ll notice two broad BJJ styles of rolling emerge. One is...

Sparring is one of the most important parts of martial arts training. Whether you practice boxing, Muay Thai, Brazilian Jiu-Jitsu,...