MMA

Wristlocks are among the oldest joint-manipulation techniques in grappling-based martial arts such as BJJ and many more. Their roots can...

Athlete recovery has become an industry of its own. Scroll through social media and you’ll see pros dipping into cryo...

Kickboxing is one of the most dynamic and widely practiced combat sports in the world today. Known for its combination...

Muay Thai is often called the art of eight limbs because of its use of punches, kicks, elbows, and knees....

The recent bullying incident at Sengkang Green Primary School in Singapore, where a Primary 3 student was persistently targeted for...

Fitness in Singapore has always been shaped by the demands of a busy lifestyle. For many, working late hours or...

Boxing fans around the world are buzzing about the long-awaited mega showdown between Terence Crawford and Canelo Álvarez. In the...

Walk into any BJJ academy and you’ll probably see a mix of fresh-faced twenty-somethings drilling berimbolos, competitive purple belts sweating...

For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement...