MMA

Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination,...

Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his...

Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just...

In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...

In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...

High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...

Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...

In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...

Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...