MMA
How To Design A Sustainable Martial Arts Routine For Busy Professionals
Most of us are pretty busy these days, juggling family responsibilities, work meetings, and probably too many cups of coffee....
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How To Find And Develop Your Individual Fighting Style For MMA
Finding your fighting style for MMA can take many years to develop. Even experienced fighters are constantly adding new facets...
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Here’s How To Use Timing To Your Advantage In Brazilian Jiu-Jitsu
In Brazilian Jiu-Jitsu, understanding and mastering timing can elevate your grappling from good to great. This involves more than quick...
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How To Prevent Being Swept In Muay Thai
Sweeps are some of the highest-scoring techniques in Muay Thai. Knocking an opponent’s legs out from under them and sending...
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10 Proven Tips To Maintain Your Muscle Mass
When working out, building significant muscle mass takes dedication, hard work, and time, so you want to do everything possible...
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The Turtle Fortress And Turtleplata In BJJ
Brazilian Jiu-Jitsu is a martial art that thrives on both offensive and defensive techniques. The turtle is considered as one...
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How Training Martial Arts Can Boost Your Metabolism For Weight Loss
Signing up for martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing helps you to lose weight in more...
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Sleep Matters: How Much Are We Sleeping As A Nation And Is It Enough?
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of...
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Nabil Anane: A Towering Force In Muay Thai
Fans of ONE Championship’s Friday Fights at Lumpinee Stadium will be familiar with the name Nabil Anane. Standing at 192...
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