MMA

Good posture comes with its share of perks like helping you make a better first impression when you meet new...

The body clinch and throw is an effective technique, commonly used by many Muay Thai fighters when they are locked...

Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough...

The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and...

In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing...

Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters...

Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a...

In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical...

Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons,...