MMA
12 Boxing Techniques & Combinations From The Philly Shell
The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and...
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The BJJ Leg Lock Escape Guide
In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing...
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In The Corner: A Look At The Role Of Cornermen And Women
Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters...
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Frequently Asked Questions About Boxing
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a...
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Healthier SG: How Singapore Promotes Preventive Care And A Healthier Lifestyle
In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical...
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10 Reasons Why Brazilian Jiu-Jitsu Is Useful For Self-Defense
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons,...
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10 Pull-Back Combinations For Boxing
The pull-back is a defensive technique that’s quite popular in boxing for various reasons, like how intuitive the technique becomes...
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Turning The Corner: Tips And Tricks To Get Out From The Corner Ring Ropes In Muay Thai
There is a common misconception in Muay Thai that the fighter showing the most aggression in a bout will impress...
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The 5 Most Efficient Takedowns For Older Grapplers
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and...
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