MMA

The liver hook is one of the most potent, game-changing techniques a boxer could have in their arsenal. It is...

In Muay Thai, if you catch an opponent’s leg, you are only allowed to take a maximum of two steps...

Innovation has come a long way, especially in a fast-developing art like BJJ. It puts you ahead of the competition,...

Have you ever watched a mixed martial arts weigh-in and thought, “How the heck did that behemoth fit into that...

In Muay Thai, there are few techniques that can debilitate a fighter like a solid chopping low kick. It can...

Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body...

As the saying goes, nothing beats the basics. With a remarkable understanding of the fundamentals, a practitioner who has mastered...

No one could have predicted that Conor McGregor managing to secure the biggest combat sports crossover fight in boxing history...

When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial...